FREQUENTLY ASKED QUESTIONS

Contrast therapy involves alternating between hot and cold treatments, such as hot saunas and cold plunges. This method helps promote recovery, reduce inflammation, and improve circulation by stimulating the body’s natural healing processes.

Cold plunging has numerous benefits, including reducing muscle soreness, improving circulation, enhancing mental clarity, boosting the immune system, and promoting overall physical and mental recovery. It’s also known to aid in stress relief and improve mood.

Not at all! Plunge House is designed to be accessible to people of all fitness levels. Whether you’re new to cold plunging or a seasoned pro, our facilities are welcoming and easy to use for everyone.

If you have any medical conditions or concerns, we recommend consulting with your healthcare provider before using the cold plunge or sauna. It’s important to ensure that contrast therapy is suitable for your personal health.

We generally recommend the cold plunge for individuals aged 18 and over. If you have children or teens interested in cold plunging, we ask that they be accompanied by an adult and have permission from a healthcare professional.

Please bring swimwear, your own towels, and a change of clothes. If you don’t have these, don’t worry! Please note we recommend bringing 2 towels if you are using the Plunge Pools and Saunas as a dry towel in the Sauna ensures you are more comfortable.

Yes, bookings are essential – you can book online and this ensures you have access to our facilities. Read our Booking Policy for full instructions.

To prepare, ensure that you’re well-hydrated and feeling good physically. It’s helpful to do some light stretching or breathing exercises to ease into the experience and make the cold plunge more comfortable. It is also compulsory for all guests to have a shower under our pool shower before entering the plunge pools.