THE PLUNGE HOUSE STORY

At Plunge House, we wanted to create more than just a place for recovery—we wanted to build a space for the neighbourhood. A place where anyone can come to recharge, recover, and reconnect.

Whether you’re here for contrast therapy, to ease muscle tension, or just to take a moment for yourself, we’ve designed every corner of Plunge House with the goal of supporting your wellness journey. It’s a community-focused environment where we’re all about helping you feel your best.

Jo and Wade’s journey to wellness began far from the Gold Coast, in the rugged coastal town of Southport, Tasmania. It was there, surrounded by cold ocean waters, that they discovered the transformative power of cold plunging. What started as a personal practice to heal and rejuvenate quickly turned into a passion for the benefits of contrast therapy—alternating between hot and cold treatments to relieve muscle tension and improve mental clarity.

As they experienced the profound impact on their own well-being, they knew they wanted to create a space where others could feel these benefits too. They envisioned a place where people from all walks of life could come to reset, recharge, and recover, just as they had.

And so, Plunge House was born. It was more than just a wellness space—it was a community-centred sanctuary, a place where anyone could come to improve their physical and mental health, no matter their background or fitness level. With a focus on accessibility and warmth, Jo and Wade designed Plunge House to feel like home—welcoming, supportive, and centred on the idea that recovery is best when done together.

At Plunge House, Jo and Wade’s goal is simple: to create a space where everyone can experience the power of cold plunging and emerge feeling better than when they arrived. It’s a journey of healing and rejuvenation, one plunge at a time.