YOUR WELLNESS EXPERIENCE
At Plunge House, we provide a revitalising wellness experience with our plunge pools, traditional and infrared saunas, and compression therapy.
Each service is designed to promote relaxation, enhance recovery, and rejuvenate your body and mind, leaving you feeling refreshed and restored.
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Casual Session
From $39
Just looking for a quick unwind? Choose our casual 45-min session for a refreshing escape that fits into your busy day.
Standard Session
From $59
Ready for a deeper dive? Our 1.5-hour session offers more time to unwind and recharge.
Full Reset Session
From $89
Want to fully immerse yourself in relaxation? Opt for our 3-hour session for the ultimate rejuvenating experience.
CONTRAST PLUNGE POOLS
Our contrast plunge pools use mineral water to provide a refreshing and restorative experience. Alternating between hot and cold water can stimulate circulation, reduce muscle tension, and support detoxification.
This setup is ideal for individuals looking to enhance recovery, relieve stress and enhance overall well-being. Whether you’re recovering from a long day, easing muscle soreness, or simply seeking a calming escape, our contrast plunge pools provide a straightforward path to rejuvenation.
TRADITIONAL SAUNA
Our traditional sauna operates at a soothing 85OC, delivering dry heat that promotes detoxification and relaxation. The elevated temperature encourages sweating, which helps flush out toxins while improving circulation within the body and revitalisation for your skin.
Our sauna is ideal for those seeking looking to unwind and enhance their overall wellness. Whether you’re seeking relief from daily stressors, recovering from physical activity, or needing that time to yourself to nurture your body, our traditional sauna offers a calming retreat that supports relaxation and rejuvenation for all.
INFRARED SAUNA
Our infrared sauna offers a unique experience by directly heating the body at around 50 degrees. Unlike traditional saunas that warm the air, infrared technology penetrates the skin, promoting deeper tissue relaxation and enhanced detoxification. This gentle heat helps to increase circulation, relieve muscle and joint pain, and improve skin tone.
Ideal for individuals with chronic pain, athletes looking to speed up recovery, or anyone seeking a more efficient way to detox, our infrared sauna provides a soothing environment that caters to a wide range of wellness needs. Enjoy a transformative experience that supports both body and mind.
COMPRESSION THERAPY
Our compression therapy is designed to apply controlled pressure to specific areas of the body, enhancing blood flow and circulation. By stimulating circulation, it enhances oxygen delivery to muscles and tissues, promoting faster recovery and reducing muscle fatigue.
This therapy is particularly beneficial for athletes seeking to accelerate recovery, individuals with conditions like lymphedema or chronic venous insufficiency, or anyone who spends long periods sitting or standing. It can also aid in managing swelling post-surgery or injury, making it a versatile treatment for improving circulation and overall vascular health.
OUR PACKAGES
Express
Purchase a package of 10x 45-minute sessions and have full access to all our amenities during your session.
Gold
Purchase a package of 15x 45-minute sessions, 1×3-hour session and have full access to all our amenities during your session.
Platinum
Purchase a package of 20x 45-minute sessions, 5x 1.5 hour sessions, 2 x 3-hour sessions and have full access to all our amenities during your session. PLUS bring a friend for free for 3 of your sessions!
LEARN MORE ABOUT PLUNGE HOUSE
Find out about how Plunge House began, why we’re here to bring you the ultimate relaxation experience, and what we offer to help you unwind. Discover your perfect escape today.
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