EXPERIENCE THE POWER OF CONTRAST THERAPY
At Plunge House, we offer a recovery-focused wellness experience with our plunge pools, traditional and infrared saunas, and compression therapy.
Each service is designed to support your recovery, boost overall wellness, and help you feel recharged and ready to take on what’s next.
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Memberships
From $39/week
Ready to take the plunge? Our membership options have been tailored to fit your recovery and lifestyle needs.
Casual Sessions
From $20
Looking for a quick unwind? Choose from our casual sessions in our plunge pools, saunas and compression therapy. Prices vary between each service.
REMINDER
All sessions must be booked in advanced!
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CONTRAST PLUNGE POOLS
Our contrast plunge pools use mineral water to help support and boost recovery and restoration. Alternating between hot and cold water can stimulate circulation, reduce muscle tension, and promote detoxification. This setup is ideal for individuals looking to enhance recovery and relieve stress. Our contrast plunge pools offer a simple and effective way to recharge, ease discomfort and support your body’s natural healing process.
Pool 1: 5°C – 7°C, Slow the breath.
Pool 2: 12°C – 14°C, Control the mind.
Pool 3: 38°C – 40°C, Relax.
CASUAL PRICE: $28 PER SESSION
TRADITIONAL SAUNA
Our traditional sauna operates at a soothing 85°C, delivering dry heat that supports detoxification and boosts recovery. The elevated temperature encourages sweating, which helps flush out toxins while improving circulation within the body.
Our sauna is ideal for those looking to unwind and enhance their overall wellness. Whether you’re seeking to reduce stress, recover from physical activity, or just wanting to give your body the extra attention, our traditional sauna provides a focused environment for wellness and rejuvenation.
CASUAL PRICE: $20 PER SESSION
INFRARED SAUNA
Our infrared sauna offers a unique experience by directly heating the body at around 50 degrees. Unlike traditional saunas that warm the air, infrared technology penetrates the skin, promoting deeper tissue relaxation and enhanced detoxification. This gentle heat helps to increase circulation, relieve muscle and joint pain, and improve skin tone.
Ideal for individuals with chronic pain, athletes looking to speed up recovery, or anyone seeking a more efficient way to detox, our infrared sauna provides a soothing environment that caters to a wide range of wellness needs. Enjoy a transformative experience that supports both body and mind.
CASUAL PRICE: $40 PER SESSION
COMPRESSION THERAPY
Our compression therapy is designed to apply controlled pressure to specific areas of the body, enhancing blood flow and circulation. By stimulating circulation, it enhances oxygen delivery to muscles and tissues, promoting faster recovery and reducing muscle fatigue.
This therapy is particularly beneficial for athletes seeking to accelerate recovery, individuals with conditions like lymphedema or chronic venous insufficiency, or anyone who spends long periods sitting or standing. It can also aid in managing swelling post-surgery or injury, making it a versatile treatment for improving circulation and overall vascular health.
CASUAL PRICE: $25 FOR 45 MINUTES
FREQUENTLY ASKED QUESTIONS
Need a question answered? Check out our list of
FAQs for more information!
MEMBERSHIP
Bronze
Purchase the bronze experience - unlimited access to our plunge pools - $39 per week
Booking is required.
Silver
Recover with the silver membership where you have access to our plunge pools, traditional sauna and compression therapy - $55 per week.
Booking is required.
Gold
Go for gold with our all-inclusive membership. Full access to our plunge pools, traditional & infrared saunas and compression therapy - $69 per week.
Bookings is required.
LEARN MORE ABOUT PLUNGE HOUSE
Find out how Plunge House started, our mission to support recovery and wellness, and the services we offer to help you recharge.
Explore the benefits of contrast therapy and start your journey with us today.
About us
COME AS YOU ARE, LEAVE AT YOUR BEST
Designed for recovery, so you leave feeling
better than when you walked in.
TAKE THE PLUNGE
